第63章 真正的自由 (2)
Try to watch your thoughts during the day， as if they are not yours， without being sucked into them. Become conscious of the fact that you are watching your thoughts. Then this awareness of watching will increase.
You will have to remind yourself incessantly to practice watching your thoughts， as your mind will probably make you forget. Do not give up and you will succeed. If you practice as often as you can， you will be on the way to success. It may take some time， but the effort is more than worthwhile.